Alicia has over 19 years of experience empowering people to implement simple, health-centered, daily habits that create impactful and lasting change in their lives. She has run a successful holistic practice in the Carolinas, yoga retreats, and workshops to teach hands-on approaches to wellness and self-care. She loves helping her clients maintain high levels of physical and mental abilities, so they can continue to do the things they need to do, want to do, and dream of doing.