Insight Timer
Guided by Goddesses: Sleep and Healing
We have been guided by Goddesses before… perhaps we are drawn back to their magic for this a sacred journey. In this course, we will use goddess archetypes to guide our way through the most precious and universal healing journey - sleep.
Each session will be 10 to 14 minutes long. I will guide you through myth, magic, and guided visualization. And each session will end with a few quiet minutes to help you drift into rest and a gentle chime so that you know the meditation is over, but not to disturb your sleep if you are drifting off!
After each session will be special journal prompts for you to enjoy when you wake. These journal prompts are for you to explore your experiences more deeply.