Insight Timer
Calming An Anxious Mind | Insight Timer
Relax the body and relax the mind while you are gently guided into a deep state of relaxation, allowing you to clear your mind of any anxious or unwanted thoughts that are not serving your highest and greatest good. There is no formal ending to this meditation, allowing you to simply drift into sleep, or bring your awareness back to the room in your own time. The beautiful background music, Zen Flow, is by Chris Collins.
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