Insight Timer
Daily Insight: Finding Inner Peace & Contentment
Today's practice guides your awareness to the effortless, innate silence that is within you and within all things. Following along, you’ll come to realise this as the deepest part of your own beautiful nature. This practice is designed to help you shift into a greater sense of ease, presence and inner spaciousness - all of which already resides​ within you. 

Where in your life would the practice of finding silence be most beneficial to you?
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