In MIDL Mindfulness Training 38/52 it is time to develop forgiveness towards yourself and others in order to put down the pain of the past. Forgiveness does not say that what happened is ok, but rather it says "What has happened, has happened and I can not change it; I will not suffer over this anymore." As long as we do not forgive ourselves or others we will be living a life conditioned by our relationship with the past. Insight Timer Group: MIDL Mindfulness Meditation