We live in a world where we are increasingly offered possibilities for distraction. In this meditation we will reflect on what causes us to be distracted. We will consider possible solutions that will help us lead a more focused, and more mindful and are less distracted life. The background music continues to allow time for reflection. Music: The Higher Mind by Narek Mirzaei of Music of Wisdom Photo: by Bia W. A. on Unsplash