Insight Timer
The Lake Meditation: For Tension Release & Relaxation | Insight Timer
This beautiful visualization meditation is intended to help ease tension, anxiety, and a racing mind. Utilizing focus on the breath and imagery of a serene mountain lake, the listener is guided into a state of calmness, safety, and relaxation. The meditator is provided the tools to return to this place in their mind, upon encountering stressful situations in their day-to-day life. Background Music, "Our Peaceful Ocean" by Music of Wisdom
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