Erica is a certified mindfulness meditation teacher, integrative health coach, SSP practitioner and an artist. She has extensive experience leading workshops and empowerment groups centered around cultivating mind-body balance. Drawing from wisdom traditions, science-based practices, and her own experiences, Erica illuminates pathways to self-discovery, resilience, and well-being. As a chronic illness warrior, she shares the invaluable tools and wisdom she has acquired on her personal journey.