Ruth Kent is the owner of Sunrise Well, a fresh, research-based well-being and mindfulness service, aimed to empower, educate and energise you to make the most out of each sunrise. As a 25+years meditator, Ruth has studied mindbody wellbeing her whole life. Qualifications: Masters in Biomedical Meditation Therapy & Allied Health (2021), a Post-Graduate Diploma in International Public Health, 500+ hour YTT, Level 3 Wellness Coach. Ruth wants to show you that it is truly a blessing to be alive!