In MIDL Mindfulness Training 32/52 you learn the deeper Softening skill of relaxing the frontal lobes of your brain in order to abandon all mental participation. This becomes powerful if you combine all previous softening skills to relax the frontal lobes of your brain. There is a direct correlation between mental activity, such as thinking, and the experience of tension in the area of the frontal lobes. Insight Timer Group: MIDL Mindfulness Meditation