Stephen Procter guides you in the insight meditation skill of conditioning the natural tendency of love and kindness within your mind and heart. In this meditation you will develop insight into the resistance within your heart to be kind and loving towards difficult people within your life. By cultivating the feeling of loving kindness on yourself and someone you love, you can then share this feeling with a difficult person to begin the process of healing. As insight develops your relationship of love and kindness with others will deepen and your heart will begin to open within other aspects of your life. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.