Welcome! This course is designed to help you reconnect with your innate sense of peace and resilience, even in the face of life’s challenges. Using an ocean metaphor, this course guides you through reflections and teachings that reveal how your well-being is always present, like the depths of the sea beneath the waves. Over ten sessions, you’ll explore how to let go of the need for control, trust in your inner wisdom, and embrace life’s natural flow. Each lesson is intended to be completed over one day, with activities that will help you uncover your wisdom and embed the insights gained. My desire is that by the end of the course, you’ll have practical tools to help you overcome obstacles with ease and confidence by tapping into the steady calm within you. I’ve included: • Daily reflections and teachings based on Innate Health principles • Practical insights for overcoming life’s challenges • Guided exercises to deepen your connection with your natural wellbeing • Journaling prompts and questions to encourage deeper self-reflection • Activities designed to help you apply the lessons and reinforce your learning Thank you for taking this course with me. I aim to help you navigate life's ups and downs with a sense of inner peace and greater clarity that I know lies within you. Lots of love, MamaJ