Insight Timer
Mentalising The Modes, One By One | Insight Timer
Schema modes are emotional states and coping strategies that we all use. Below is an exploration of how attachment styles exhibit or inhibit different modes. By bringing different modes to mind, we can understand their roles in our lives. Examining them in the light of mindfulness, we can begin to choose whether or not to act on them. The track has ambient sounds in the background.
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