Insight Timer
Ashley DeLuccia
Dr. DeLuccia is a wellness expert who bridges the gap between scientific research and practical mindfulness. With a Ph.D. focusing on emotion regulation strategies in special education, she offers a unique blend of compassionate teaching to her practice. As a certified yoga instructor, Dr. DeLuccia has developed approaches that integrate behavioral therapy with mindfulness and somatic techniques. Her behavior therapy coaching is grounded in evidence-based strategies, helping clients build sustainable emotional resilience and self-regulation skills. Dr. DeLuccia's teaching style combines gentle guidance with practical expertise, making emotional regulation concepts accessible to all. Her sessions integrate mindfulness practices with modern psychological insights, creating a unique approach that nurtures both mental and emotional well-being.