Insight Timer
Qigong for Your Day (30 min) | Insight Timer Live
Join me for a short, simple movement practice to rebalance our energy. Clearing energies such as tiredness, heaviness, stress, or agitation from body, mind, and heart, we’ll allow fresh, clear energy to circulate and nourish us. Appropriate for any time of day and accessible to all. Practice standing, seated, or lying down visualizing the movement.
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