After learning about the brief history of journaling, you'll realize why this primal activity is naturally healing for the human psyche and spirit. You'll respect the power of privacy and how being completely honest throughout the pages will reveal patterns, habits, and even gifts about yourself when you read them back to yourself. Journaling is one of the best forms of self-reflection, and each course will teach you how to trust the process of journaling so that you get the most out of it.