In MIDL Mindfulness Training 3/52 you refine your softening skill to bring deep relaxation within your mind and body through 'mindful non-participation'. You do this initially by borrowing the natural abandoning that occurs with the deflation of each out-breath and allowing yourself to mentally ‘sink’ and relax. The abandonment of mental participation is enhanced by slowly extending the breath out through your nose with each out-breath. Insight Timer Group: MIDL Mindfulness Meditation