Insight Timer
Thankfulness, Gratitude, Appreciative Joy | Insight Timer
This meditation was written over the thanksgiving holiday. For some, this time of year can be especially stressful and generating the mind of gratitude can be healing. So using a similar format as the traditional appreciative joy meditation, which is one of the Buddha's four Brahma Viharas, this is something to help focus the mind on gratitude and thankfulness. No matter where we are in life developing gratitude can be helpful.
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