Namaste, I'm MitSukha, a Yoga and meditation teacher & a student of the eight limbs of Yoga. I believe that the eight limbs of Yoga is the manual for living an enlightened life filled with bliss, ease and well-being. The path to living such a life begins with daily systematic relaxation, meditation & breath practices. I encourage you to use the content here. I hold Yoga and meditation retreats, workshops and 200hr Yoga teacher tainings, please visit my webpage for full details on trainings.