Take a few peaceful moments to release stress and reconnect with your calm center. This guided meditation gently leads you through a beginner-friendly muscle relaxation practice to ease tension and quiet the mind. With soothing guidance and supportive imagery, you'll create space for calm, clarity, and a deeper sense of inner freedom. Press play and return to your day feeling lighter, more grounded, and at ease. Background Music Attribute: "Transient" by Liborio Conti (Free Royalty Free Music / No Copyright Music CC-BY) / liborioconti