This lovely guided practice will help us set the energy and intention for our day. A morning ritual is a profound and beautiful regular habit, that provides rhythm and peace to everyday. Starting each day with deliberate choices creates calm in life, helps you take small steps towards transformation, happiness and a refreshed awareness. In this practice, we are reminded that ritual is a precious ordinary experience that reawakens you to the beauty of a single moment and, that you are cherished and safe. Use this practice for 21 days to see beyond the ache and disorientation of challenges in life and bring normalcy and rhythm to everyday. Note: Joy of Morning Ritual Part 1 contains an introduction to the Tao as well as the guided meditation; and Part 3 is music and pulse/heartbeat only.