Today is July 4th: Independence Day in the USA. We'll be dancing our yoga for freedom in all her many guises. The body wants to be free from the mind's self-criticism. Let Your Yoga Dance will make that happen because it is a joy-based transformational movement practice for everybody and for Every Body! It's a practice literally anyone can do because it is offered in a safe, sacred, and brave environment of compassion and ease. Both movement newbies and those who have been moving forever are most welcome. Yogis who want to kickstart their practice and bring some more joy into it will love this:) ALL ARE WELCOME:) The guided movements are supposed to be user-friendly, but if not, then feel free to let YOUR yoga dance without following me. Our credo: Everyone is a Dancer! If you are dancing below your standards, LOWER YOUR STANDARDS:) Our mission is: to spread JOY and Consciousness through transmitting body health, brain health, heart health, and soul health to ALL populations. Come join our merry community on Insight Timer. You will definitely get a DOSE of JOY: Dopamine, Oxytocin, Serotonin, Endorphins:)