Insight Timer
Our Echo
500-hour RYS. Echo leans towards her studies in behavioral psychology, neuroscience, breath control, non-violent communication, trauma-informed yoga, and other behavioral studies as part of her holistic approach to guiding yoga as a means to personal healing, and trauma integration. The methods within her meditations, and live talks seek to bring the individual back into their center, and at home in their higher Self. Healing not only their relationship to themselves, but to those closest to them.
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