Daily Insight: Transform Anxiety: Heal With Breath
Today we tap into the regulated breath and awareness that our over-stimulated nervous systems truly crave. Accompanied by the soothing sounds of Garth Stevenson, we begin the process of change by gently acknowledging how our anxieties affect our lives. A simple controlled breathing exercise follows (to activate the parasympathetic system), ending with an affirmation to focus the mind when stress arises. The research doesn’t lie - these practices can transform decades of conditioned responses, even one deep breath helps.
Breath and affirmation are two tools offered in this meditation; What are some of the ways that you soothe your stressed body and mind?