Insight Timer
Jessica Crow | Insight Timer
Jessica Crow has taught meditation, mindfulness and yoga internationally for well over a decade. She’s trained and mentored hundreds of teachers, including years of study and teaching under Sri Dharma Mittra in NYC, and now leads a new generation of meditation guides in her online CNTRD Meditation Teacher and CNTRD Yoga Nidra certifications.
She hosts virtual classes & workshops and offers private mentorship for both budding teachers *and* everyday seekers. Her book 'The Power of Guided Meditation' was released in 2021. Using techniques from the ancient science of yoga and meditation, modern-day Western medicine and evidence-based psychology and neuroscience, she facilitates the pursuit of personal health, empowerment and transformation to people worldwide who seek positive change in their lives.
Jessica holds a degree in human biology with a focus in Behavioral Neuroscience (including personalized studies in meditation and mindfulness) from the State University of New York and an associate of health sciences from The Swedish Institute. She’s completed numerous yoga teacher trainings with several teachers, as well as decades of self-study in philosophy, psychology and meditation. An experienced continuing education provider for licensed massage therapists and health care professionals, she also serves on the board of Pacific College of Health & Science.