This express version of Starting Your Day in a Path to Happiness is designed for those are familiar with the Reiki Precepts and want a quick meditation to set the tone for the day. It is recommended that you listen to Starting your Day on a Path to Happiness 8 min version to learn these affirmations at a slower pace before trying this express version, as the affirmations are spoken quickly in this 4 min version. This meditation can become a part of your daily routine, and transform your mornings to create a life filled with happiness and calm. This meditation is accompanied by music composed by Narek Mirzaei (Music of Wisdom).