Ariel (she/her) is a yoga and meditation teacher based online and in Roseville, CA. Ariel has been teaching gentle, restorative, and yin yoga and meditation to small groups and private clients since 2018. In 2022 she began incorporating somatic therapy into her work and in 2023 she began offering iRest yoga nidra. Her focus is on trauma-informed and accessible practices, honoring the roots of yoga while incorporating modern science that supports the benefits of these practices.