During this short course, Sarah introduces you to her APE Mindset™ Methodology. A methodology she identified during Covid and one that in reflection she realised that she had been using all of her life. In short, she demonstrates, and helps you explore the transformative potential of Acceptance, Perspective, and Energy in shaping your world. Three lessons and a life hack that you can copy / 'ape' and apply every day and create a happier, healthier life!