In this session, we'll do a stillness meditation to allow contemplation or settling of the nervous system. We continue our reading of Metaphysical Meditations by Paramahansa Yogananda to inspire contemplation. We continue our reading from this piece. These session is slightly guided. I am trying to gather as much insight that bubbles up in these sessions. Afterwards, there will be time to reflect and maybe even journal out what's come up. I hope you'll join me!