Insight Timer
Staying Calm In Stressful Times
Practice mindfulness-based techniques to step into your inner calm during a chaotic time. We clear away heavy fears and tensions, so that we can dive deep within to discover a space of grounded security. Heal negative and doubtful thinking patterns that hold you back from accessing joy and gratitude. Develop powerful self-care practices to nourish your body and mind, so that you can feel supported throughout this difficult time. Clear stagnant and unsupportive energies that block your light from shining. And discover that in dark times, we can shine more brightly than ever.
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