MIDL 50/52: Mindfulness Of Knowing (Part 1) | Insight Timer
MIDL Mindfulness Training 50/52 develops your sensitivity to movements of attention towards the experience of the sense door of knowing. Learning to observe awareness of knowing creates a grounding for mindfulness within daily life and also the ability to observe attraction or aversion as they arise towards what is known. This sensitivity allows you to soften your relationship towards what is known, deconditioning habitual patterns.
Insight Timer Group: MIDL Mindfulness Meditation