Step away from the constant pressure of daily life and allow your nervous system to settle with this gentle Yoga Nidra designed to support stress relief, deep relaxation, and inner calm. Created for those moments when you've been carrying too much for too long, this practice offers a chance to pause without needing to solve, manage, or respond to anything. Journey through a peaceful Zen garden where smooth stones, carefully raked sand, swaying bamboo, and the gentle rhythm of a bamboo fountain invite the body to soften and the mind to grow quiet. Through breath awareness, body relaxation, and calming guided imagery, stress begins to melt away as the nervous system remembers its natural rhythm. Rather than trying to eliminate stress, this practice creates space to set it down for a little while and return to the present moment with greater ease. Ideal for everyday stress, nervous system regulation, mental overwhelm, and moments when you simply need to pause. Music by Pablo Arellano