MIDL 48/52: Mindfulness Of Tasting | Insight Timer
MIDL Mindfulness Training 48/52 develops your sensitivity to movements of attention towards the experience of the sense door of taste. Learning to observe awareness of taste creates a grounding for mindfulness within daily life and also the ability to observe attraction or aversion as they arise towards what is tasted. This sensitivity allows you to soften your relationship towards what is tasted, deconditioning any habitual patterns towards it.
Insight Timer Group: MIDL Mindfulness Meditation