Insight Timer
Embodying Secure Attachment | Insight Timer
Maybe you've read about attachment theory, you've identified your attachment style, and you've seen how attachment affects your life. With this meditation, you can practice actually embodying the traits of secure attachment. By doing this you will become familiar with how it feels acting from a place of security so you can recognize it in daily life. And you will cultivate these traits in yourself so you can draw on them whenever you need.
See this content immediately after install