In MIDL Mindfulness Training 28/52, you cultivate the MIDL skill of abandoning the desire 'to do' within your mind, by engaging and abandoning the desire to move within different parts of your body. Through this softening doorway, you will learn how to observe the resistance that arises within your body from the desire to react and also the peace that arises within your body and mind when that desire is abandoned. Insight Timer Group: MIDL Mindfulness Meditation.