Insight Timer
MIDL 30/52: Softening Door 3: Lengthen Out-Breath | Insight Timer
In MIDL Mindfulness Training 30/52 you cultivate the skill of slowly releasing the out-breath through your nose, as if sighing, in order to experience deep mental relaxation as a basis for 'abandoning' participation with all experience. Extending the length of the out-breath slowly through your nose has the effect of relaxing the frontal lobes of brain creating the conditions for mindful non-participation. Insight Timer Group: MIDL Mindfulness Meditation.
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