In this 30 minute class you will engage with various techniques which stimulate natural energy within the body. Some of the exercises can increase the heart rate while others are calming-energy. Easy go-to's on those days when you need more energy or for the late afternoon slump. Also works wonders when used regularly to gradually improve the natural energy reserve within. Presented and facilitated by kinesiologist, Helen Hansen who has more than 20 years experience in mind-body work.