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MIDL 22/52: Observing Thinking | Insight Timer
In MIDL Mindfulness Training 22/52 you have now developed the mental factors and skill needed to take thinking as a meditation object without identifying with it. By releasing the habitual mind you can allow it to produce thought and follow the process of thinking in order to develop understanding of its habitual and impersonal nature. Insight Timer Group: MIDL Mindfulness Meditation
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