Insight Timer
Awakening: Torah Mussar Mindfulness: Bereishit/Genesis
Join our Founder & Director of The Institute for Holiness: Kehilat Mussar as we learn from the weekly Torah/Hebrew Bible parasha/portion, the first week being Bereishit/Genesis, where we learn from a Mussar Mindfulness practice to discover the soul-trait/middah of the portion that we can put into practice. Then we move into a guided sitting meditation on the teaching, with the focus on the breath as gift and anchor. 30 minutes. All are welcome.
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