Insight Timer
The Empty Room Contemplation On Death And Impermanence | Insight Timer
A very powerful practice. Mindfulness of the breath, body & mind lead into a contemplation on the nature of impermanence & the certainty of death arriving at any "ordinary moment." Using visualization of all that you know & love disappearing through an empty room, this practice brings an experiential awareness of emptiness. It returns full circle to reinforce a renewed sense of appreciation for being alive with everything just as it is. Music by Cousin Silas & Kevin Buckland CC "Sacred Spaces."
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