Insight Timer
Awaken My Heart: A Guide to Living with Self-Love | Insight Timer
This 10 day course offers practical tools and techniques that you can use on a daily basis to cultivate the feelings of peace, confidence, trust and more that naturally arise from self-love. You don't need to have a preestablished meditation practice, or self love mentality to take this course. It is for everyone. You will learn about the inner critic, and how even the most judgmental voice in our minds, in rooted in self preservation. You will develop the ability to see yourself more through the lens of compassion and understanding, and engage in techniques to retrain the mind and rewire the brain. Each day you will have the opportunity to meet yourself from a place of greater kindness, compassion and love. Whether you have been cultivating self love for years, or today is day one, this course is a road map to living a life of greater love, fulfillment and freedom.
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