Insight Timer
Living And Working With Positive Stress | Insight Timer
Supported by real-life examples, guided exercises, practical advice, and Jan´s own meditation music, you will acquire knowledge and tools to manage stress, distractions, and digital addiction, especially at work. You will also learn how to create greater work-life balance and quality of life, including how to adapt to the multiple and frequent changes with less anxiety and more flexibility and confidence.
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