This nature connection practice guides the listener into a meditative experience of the interconnectedness of all life. The practice explores what it is like to let go of the idea of a separate, isolated self, and instead embrace being part of a beautiful and intricate web of life. Deepening our heart-level connection with plants, trees, animals, birds, insects, and the elements not only counters the sense of being cut off from nature and from others but also strengthens our commitment to living more in harmony with the other living beings with whom we share this planet.