Katharine is a #1 bestselling Amazon author on mindfulness and meditation who has guided thousands of people worldwide to reduce stress, find inner peace, and unlock their full potential. Through her transformational books and dynamic keynotes, Katharine shares her own journey from chronic anxiety to living a life of joy, purpose and meaning. Recent Book: Inner Affirmation Inspirations: 365 Journaling Prompts for Personalized Affirmations and Self-Discovery Mindful Life Membership: Get the support you want and desire. Freebie: Download my most popular mindfulness freebie! A renowned coach and teacher, Katharine helps busy individuals tap into their innate wisdom and clarity through simple yet powerful mindfulness practices. Audiences are inspired by Katharine's down-to-earth and accessible teachings and ability to make ancient practices feel immediately applicable to modern lives. When she's not on stage or writing her next book, you can find Katharine meditating, walking in nature or reading a mystery novel. Her favorite place to reconnect to her deepest truths is on an adventure to a city or country, she's never been to before.