These sessions are designed to release the stress you have been carrying, reconnect with your body’s wisdom, and step into the new month with clarity and intention. In the final week of each month, we will come together for: • Nonlinear movement to shake off tension and emotional residue
 • Guided reflection to integrate what the month brought 
• Intentional planning to meet the next cycle grounded and resourced This is about returning to your center, unconditioning yourself from systems built to keep you small, and living a sovereign life. Come as you are. Leave lighter, clearer, and more connected. Prepration: - Wear comfy clothes - Have plenty of space to move around - Bring a pen and paper