A Holistic Approach To Sound Sleep | Insight Timer
Sleep is science. In this training, we'll learn that it must be approached holistically for sustainable medium and long-term results. I will give you all the solutions, tips, and what I have learned and implemented over the years to overcome my own sleep problems. You will learn that the resolution of sleep disorders follows 4 main steps, which we will cover: First is understanding sleep. Second is awareness of false and limiting beliefs. Third is managing emotions. Fourth is practical training and bedtime routine. We will talk about lifetime transformation, so the elements of the training will be easy to incorporate into your daily schedule. You don't need to worry. Learning to sleep is easy if the intention and the practice are there. So, join me in sleeping better, and start your journey to a restorative and natural sound sleep today.