Insight Timer
15 Days Of Gratitude To Change Your Life
What we appreciate, appreciates. Join me on this powerful gratitude adventure to change your life in 15 days. Explore the scientifically proven, life-changing, positive benefits of gratitude on your mind, body, and soul, such as better sleep, increased immunity, and reduced anxiety and depression. We will be exploring a variety of practices that will help you feel a deeper sense of gratitude, happiness, and inner peace and raise your gratitude quotient. In addition to new daily practices, reflective questions, and an interactive community to share your experiences, you will also have three longer gratitude practices for your mind, body, and soul to access anytime.