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MIDL: Skill In Transitioning From 'Doing' To 'Knowing' | Insight Timer
As attention during mindfulness of breathing progresses it is necessary to switch effort from the 'doing' of attention to the 'knowing' of awareness. This MIDL Meditation Skill helps you to develop sensitivity to this transition by observing the difference between attention and knowin, by switching your focus between the centre of your attention and your peripheral awareness.
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