Menstruation is a time when our bodies and psyches need deep rest, comfort and ease. This a version of Menstruation Sanctuary Yoga Nidra without music or bells to allow the nervous system to completely relax without any input other than guidance from a soft, soothing voice. Yoga Nidra brings us to the liminal between sleep and wakefulness where healing, renewal and access to the deeper states of consciousness that menstruation naturally facilitates, can take place.