MIDL 46/52: Mindfulness Of Hearing | Insight Timer
MIDL Mindfulness Training 46/52 develops your sensitivity to movements of attention towards the experience of the sense door of hearing. Learning to observe awareness of hearing creates a grounding for mindfulness within daily life and also the ability to observe attraction or aversion as they arise towards what is heard. This sensitivity allows you to soften into your relationship with habitual patterns.
Insight Timer Group: MIDL Mindfulness Meditation